Yesterday I gathered with some friends and we talked about coming back to our centre. I did a quick check in with my belly to see where my centre was sitting. I found that it was a high, floating a bit above my naval. Worry, anxiety, stress are the culprits.
I inhaled with a big belly breath, exhaled out, big breath in... big breath out, over and over and felt my stillness settle back into my pelvic bowl.